YOGA

ABOUT YOGA:

 

The meaning of Yoga is different from person to person, given the varied nature of an individual's feelings and experiences. For some, it is a way of life; for others, it is a way to keep the body free from different ailments. For many, it involves the practice of Relaxation and Meditation. 

It aims to achieve a state of union, both within oneself and with the universe, promoting overall well-being and self-realization. 

DIFFERENT STYLES OF YOGA:

Hatha yoga. Technically, Hatha is a catchall term for any physical yoga that includes postures and breathwork. ...

• Restorative and Yin yoga. Restorative and Yin yoga are two types of slow, meditative, floor-based yoga. ...

• Iyengar yoga. ...

• Flow or Vinyasa yoga. ...

• Hot and Bikram yoga. ...

• Ashtanga yoga. ...

Power yoga.

BENEFITS OF YOGA: